This week, Jackie from the CMHA discusses ideas you can use while taking 15 minutes just for you.
Unfortunately, we had some connection issues again this week, but you can listen to the conversation below!
Follow the link to learn more about how to Take 15 Minutes Just For You. Or click here to download a PDF copy.
For more Wellness Wednesday tips with Jackie, see the CMHA Grey-Bruce YouTube Channel. If you’re struggling with mental health, visit the CMHA website or call the Crisis Line at 1-877-470-5200
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