In the last few years there has been a lot of talk about the benefits of cold water to your physical and mental health.
Studies have found that cold showers or a cold plunge can help increase endorphins, boost metabolism, strengthen immune health, promote healthy weight loss, improve circulation, reduce inflammation and swelling, fight symptoms of depression, and lessen aches and pains.
Some also believe that cold water can give you a beauty boost by tightening your pores and adding shine to your hair!
Experts recommend taking a cold shower in the afternoon or evening, noting that our core body temperature is at its lowest in the morning.
A 2016 study found that people who took a cold shower for just 30 to 90 seconds for 90 days called in sick to work 29% less than people who didn’t take the plunge!
Locally, we have a woman named Joan who is a retired nurse that takes a swim in Georgian Bay each morning and has had so many great health benefits as a result! You can learn more about her HERE.
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