How often do you grocery shop? Every other day? Once a week?
I go at least once a week and each time I go, it feels like the prices have increased.
This is definitely something that a lot of us are struggling with and so we’re looking for ways to save money, but still be able to feed our families healthy meals. By making a few changes to how your shop and plan meals, you can spend less and reduce food waste.
Here’s some tips that can make a difference if you’re trying to eat healthy on a budget:
1. Plan before you shop
One of the most effective ways to save money on groceries is to start with a weekly meal plan. Planning ahead helps you avoid buying food you don’t need and reduces the temptation to order takeout on busy nights. Before heading to the store, take stock of what you already have and think realistically about your budget, time, and schedule.
2. Keep a running total while you shop
Small pricing details can add up quickly. Round prices up in your head as you shop, treating $4.99 as $5 for example, to get a clearer idea of what you’re spending. It’s also worth checking unit prices on shelf labels; what appears to be a deal may not be once you compare cost per kilogram or per item. When I shop with my partner, we make a game of it! Guess the total!
3. Shop sales and stock up within reason
Shopping the sales is one of the simplest ways to stretch your grocery budget. Focus on stocking up when staples like canned goods, frozen vegetables, or pantry basics are genuinely discounted.
Pre-cut fruits and vegetables can be convenient, but you’ll usually pay more for the convenience. When time allows, doing your own prep is one of the easiest ways to lower grocery costs while keeping your meals fresh and healthy.
5. Buy in bulk but be smart about it
Buying in bulk can lead to real savings on non-perishable items such as paper goods, toiletries, or dry staples. The key is moderation. Focus on products you use regularly and can store safely. If you live alone or have limited space, consider splitting large packages with a friend, neighbour, or family member.
6. Reduce food waste to save more
Wasted food equals wasted money. Many households lose hundreds of dollars each year by throwing out uneaten items. Planning meals around what you know you’ll eat and buying smaller portions of perishables can make a noticeable difference. Freeze leftovers, store produce properly, and look for creative ways to repurpose ingredients before they spoil.
7. Use grocery apps and digital coupons
Digital tools make it easier than ever to find savings. Grocery apps, rewards programs, and cashback offers can quickly add up to real value. Many Ontario grocery chains including Loblaws, Metro, and Food Basics offer loyalty programs through PC Optimum or Air Miles. Spending a few minutes checking these apps before you shop can help you find deals, earn points, and save money on future trips.
Remember, saving at the grocery store is not about giving up things. It’s about being intentional when you shop and paying attention to the sales. A bit of planning, price comparison and smart use of technology can make healthy eating on a budget achievable for any Ontario household.
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