Wellness Wednesday with Jackie – March 3rd

This week, Jackie from the Canadian Mental Health Association Grey Bruce joins J.C. & Sarah to chat about keeping track of your daily moods!

To download the Mood. app, mindyourmind.ca/mood

For more Wellness Wednesday tips with Jackie, see the CMHA Grey-Bruce YouTube Channel

If you’re struggling with mental health, visit the CMHA website or call the Crisis Line at 1-877-470-5200