We’re all tired. There are not enough hours in the day and still so much to do all the time.
As a result, we’re not sleeping properly. We’re exhausted.
According to a study, the colour of your room can actually affect the quality of sleep you’re getting.
While beige and white are often the go-to for bedroom walls because they’re neutral and easy to match with decor, they might not be the best for everyone’s sleep quality.
For example, men in the study tended to sleep best in white rooms, while women found that beige helped them snooze more soundly.
But why stop at neutrals? Imagine how a calming shade of blue or a fun purple could brighten your mood during the darkest time of the year. It might even help make your space feel cozier and more inviting, giving you a little extra motivation when the sun sets at 5 p.m.
Maybe it’s time to head to the store and find the perfect shade to use to change your space.
It could help with your sleep, it could also just help you feel like your home is refreshed.
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